Pumpkin seeds are a great snack option for those looking for something healthy and crunchy. They are one of the most popular snacks in the world and for good reason! They’re high in both protein and healthy fats, making them a great choice for any time of day. Some of the best seeds are roasted, while others are raw.
They are a great source of protein, fiber, and vitamin e. They’re also a good source of magnesium, zinc, and copper. They’re a good source of omega-3 fatty acids and contain antioxidants that may protect against diseases like cancer.
Our Top Picks
- Terrasoul Superfoods Organic Pumpkin Seeds
- Anthony’s Organic Pumpkin Seeds
- Good Sense Roasted and Salted Shelled Pumpkin Seeds
- DAVID SEEDS Roasted And Salted Pumpkin Seeds
- David Seeds Roasted And Salted Pumpkin Seeds, 5 Oz, Keto Friendly
- Raw Shelled Pumpkin Seeds-Pepitas
- Dry Roasted Pumpkin Seeds
- We Got Nuts Pumpkin Seeds Healthy Snacks
- Oh! Nuts Roasted Salted Pumpkin Seeds
- Harvested For You Sprouted Pumpkin Seeds
- Top Fox Snacks – Organic Pop-Roasted Pumpkin Seeds
- Yupik Raw Shelled Seeds, Pumpkin Seeds
1. Terrasoul Superfoods Organic Pumpkin Seeds
Key features
- Certified organic, non-gmo
- 100% organic
- Good for your health
- Healthy foods available
- The lowest prices possible
- Weight 32 ounces
Fresh pumpkin seeds are a great addition to your diet because they are high in fiber and protein. They are also a good source of vitamins a and e, magnesium, copper, zinc, and omega-3 fatty acids. In addition, they contain antioxidants that help protect against disease.
One of the most popular superfoods on the market. They’re a great way to add some extra fiber and protein to your diet, and they’re also a good source of magnesium, potassium, vitamin e, and zinc.
Why we picked it
- Freshness
- Flavor
- Value for money
- Organic pumpkin
- Country of origin
2. Anthony’s Organic Pumpkin Seeds
Key features
- Organic seeds
- Paleo & keto friendly
- Trail mixes & granolas
- Perfect on-the-go treat
- Also known as pepitas
Anthony’s organic pumpkin seeds are some of the best around. Their flavor is fantastic and they have a great texture. They are also high in antioxidants and vitamins, which makes them a great choice for those looking for healthy snacks. However, they are a great option for those who want delicious, organic seeds without spending a lot of money. These seeds are perfect for making your own pumpkin pies or other fall dishes.
Anthony’s organic pumpkin are the best you can buy. They’re 100% organic and have no added chemicals, so they’re perfect for those who are looking for good-quality seeds. Plus, they come in a variety of flavors, so you’ll be able to find the perfect one for your taste.
Why we picked it
- Freshness
- Flavor
- Value for money
- Healthy snack
- Great value
3. Good Sense Roasted and Salted Shelled Pumpkin Seeds
Key features
- 6oz resealable bags
- Pepitas are all-natural
- A tasty topping for salads
- Freshness in a resealable
- Bag for multiple uses
- Roasted and salted pepitas
There may not be a better time of year to snack on seeds than during the fall. Not only are they delicious, but they’re also a healthy addition to your diet. In fact, Plus, they taste great and make for a fun snack any time of day. Here are some tips for selecting the best seeds.
If you’re looking for good-tasting seeds that are also healthy, opt for those that have been roasted and salted. These methods not only add flavor but also help to preserve the seed’s nutrients. Another good way to ensure you’re picking up good-quality seeds is to look for those that have been shelled – this makes it easier to remove any unwanted debris.
Why we picked it
- Sense roasted
- Flavor
- Seeds are great
- Value for money
4. DAVID SEEDS Roasted And Salted Pumpkin Seeds
Key features
- A tasty seed snack
- Packed with crunchy
- Delicious goodness seed
- Dependable great taste
- Snacks are easy to carry
David seeds is a notable supplier of roasted and salted pumpkin seeds. They are some of the best around, and come in several flavors, including original, garlic and herb, and roasted garlic. The seeds are also gluten-free.
The company offers both heirloom and hybrid varieties of the popular seed, which are available in several flavors. David seeds also sells a variety of nut shells, which can be used to prepare delicious salads or as a snack.
They roast and salt their seeds so that they are delicious and nutritious. David seeds also has a variety of other spices and flavorings for their seeds, so you can create your own unique pumpkin seed flavor profile.
Why we picked it
- Value for money
- Flavor
- Freshness
- Really good
- Taste like
5. David Seeds Roasted And Salted Pumpkin Seeds, 5 Oz, Keto Friendly
Key features
- Salty seed snacks
- Fits a low-carb lifestyle
- Allowance of iron and zinc
- Weight 5 ounces
- 8 grams of protein
David seeds roasted and salted pumpkin seeds are a perfect keto-friendly snack. These seeds are high in fiber and provide plenty of protein. They’re also a great source of magnesium, potassium, and vitamin E.
David seeds makes some of the best roasted and salted seeds you’ll ever taste! These keto-friendly seeds come in a 5-ounce bag and are perfect for snacking or adding to your favorite dish. Plus, they’re made with organic pumpkin, sunflower oil, and salt, so you can be sure they’re delicious and healthy.
Why we picked it
- Freshness
- Flavor
- Favorite snack
- Great taste
- Best pumpkin
6. Raw Shelled Pumpkin Seeds-Pepitas
Key features
- High contains zinc
- A calcium oxalate stone
- Fresh and high quality
- Variety of raw and pepitas
- The freshest savory snacks
Some of the best seeds come from the raw-shelled variety. These seeds have a more nutritional value and are often thought of as being healthier than roasted or boiled seeds. The main reason why they are considered healthier is that they are filled with antioxidants which can help reduce the risk of certain diseases.
If you’re looking for a delicious and nutritious snack,raw-shelled pumpkin seeds are a good source of vitamins A, D, E, and magnesium. They’re also a good source of fiber, protein, and omega-3 fatty acids. In addition to being delicious on their own, It can be used in many recipes. For example, they can be added to salads or cooked into dishes like roasted squash or lentil soup.
Why we picked it
- Good quality
- Great value
- Fresh and tasty
- Value for money
- Flavor
7. Dry Roasted Pumpkin Seeds
Key features
- 100% natural seeds
- Without any toxic/sterilizing
- Certified kosher
- Great addition to baked goods
- Salted pumpkin seeds
Dry roasted pumpkin seeds are a great way to add some extra flavor to your meals. Not only do they taste great, but they’re also a good source of essential vitamins and minerals. You can use them in place of regular seeds in recipes or as an addition to snacks.
This is a great snack option for those looking for healthy alternatives to unhealthy snacks. Not only are they high in protein and fiber, but they’re also a good source of magnesium and zinc. They’re also low in sugar and calories, so they make a great choice for those watching their weight or trying to maintain a healthy diet.
Why we picked it
- Freshness
- Value for money
- Healthy snack
- Potato chips
- Pumpkin seeds
8. We Got Nuts Pumpkin Seeds Healthy Snacks
Key features
- Crunchy yet soft pepitas
- Packed with minerals
- Nutrients & vitamins
- Fresh for much longer
- A healthy snack
- Sweet and chewy texture
We got nuts and pumpkin seeds healthy snacks are the perfect way to get your daily dose of healthy fats and protein. They are filled with essential vitamins and minerals, so you can enjoy them guilt-free. Plus, they make a great snack on their own or as part of a healthy meal.
They’re high in fiber and healthy fats, so they make a satisfying snack or meal. Plus, they have a ton of flavor – you can’t go wrong with any of the varieties of seeds! In fact, one ounce of pumpkin seeds contains almost 20% of your daily recommended intake of vitamin e! These pumpkin seeds also contain significant amounts of magnesium, potassium, and zinc.
Why we picked it
- Freshness
- Flavor
- Value for money
- Healthy snack
- Great price
9. Oh! Nuts Roasted Salted Pumpkin Seeds
Key features
- Healthy snacking for keto
- Powerful protein power
- Resealable zip-lock bag
- Ultimate freshness
- Healthy pepita snacks
If you love pumpkin as much as we do, you’ll love these oh! Nuts roasted salted seeds. They’re some of the best we’ve ever tasted – delicate and flavorful with a perfect balance of spice and sweetness. Whether you’re snacking on them or using them in recipes, these nuts are a must-have for your collection.
When it comes to the best seeds, it doesn’t get much better than roasted and salted. Whether you’re looking for a snack or an addition to your thanksgiving feast, these seeds are hard to beat. Not only do they taste great, but they’re also a healthy option. Plus, they make a great gift idea for anyone who loves pumpkin spice!
Why we picked it
- Sturdiness
- Freshness
- Flavor
- Great value
- Pumpkin seed
10. Harvested For You Sprouted Pumpkin Seeds
Key features
- Sprouting process
- Bioavailability & digestibility
- Only 2 simple ingredients
- Snacking made easy
- Plant-based nutrition
Pumpkin seeds are a great source of protein, fiber, and vitamins. They are also a good source of minerals like magnesium. When you harvest your own pumpkin, you can save some seeds to use in the future. To sprout your seeds, follow these steps:
Soak them overnight in water or cold water with a little salt. Change the water every few hours if needed. In the morning, drain the seeds and place them in a glass jar or container with fresh water. Place the jar in a dark place for 12-24 hours to allow the sprouts to grow. Enjoy your fresh pumpkin sprouts!
Why we picked it
- Freshness
- Flavor
- Value for money
- Stop eating
- Healthy snack
11. Top Fox Snacks – Organic Pop-Roasted Pumpkin Seeds
Key features
- Pop-roasted perfection
- Plant-based protein
- Grown in the usa
- 100% usda organic inputs
- Sustainable farming practices
- The extra crunchy texture
Fox snacks is a top-quality snack company that specializes in organic, popped-roasted seeds. These are some of the best seeds around, and they have a great flavor that is perfect for snacking or adding to your favorite recipes.
Pop-roasted seeds make for a delicious snack option, and they’re also a great way to get your daily dose of antioxidants. Not only are they healthy, but they’re also organic, so you can feel good about eating them. If you’re looking for some delicious and nutritious seeds to enjoy this fall season, we recommend checking out our top picks.
Why we picked it
- Chile lime
- Healthy snack
- Really good
- Spicy chipotle
- Himalayan salt
12. Yupik Raw Shelled Seeds, Pumpkin Seeds
Key features
- Keep cool and dry
- Raw and shelled
- Weight 16 ounces
- Ideal for snacking
- Seeds without the addition of oil
If you’re looking for the best seeds around, you need to check out yupik raw-shelled seeds. These are some of the highest-quality seeds you’ll find, and they come from a variety of delicious fruits. Whether you’re looking for sweet or savory seeds, yupik has them all. Yupik raw shelled seeds and they are a great way to add some healthy nutrients to your diet. Both seeds are a good source of protein, fiber, and other important nutrients.
The yupik people of the alaskan arctic have a long tradition of eating raw-shelled seeds. They believe that the healthy oils and nutrients in the seeds help maintain good health. The seeds are also high in fiber, vitamin a, and potassium. Some people also enjoy seeds as a snack or garnish on their food. So, they’re also a good source of vitamins and minerals.
Why we picked it
- Great quality
- Sunflower seeds
- Raw pumpkin
- Fast shipping
- Raw shelled
Our Research
Why You Should Trust Us?
We are committed to sourcing only the highest quality pumpkin seeds from trusted suppliers. Our rigorous quality control process also ensures that each batch of pumpkin seeds has been properly inspected and tested before they leave our facility. Every seed is carefully handpicked and inspected for size, shape, color, texture, moisture levels, and other factors before being packaged for sale. To further guarantee the safety of our products, all of our processing equipment is regularly sanitized according to food safety standards.
Who Should Get This?
For starters, pumpkin seeds are high in healthy fats and protein — making them a great option for athletes who need to refuel after working out. They offer a natural source of iron, which is essential for oxygen transport throughout the body. Furthermore, they contain magnesium, zinc, and other vitamins and minerals that help keep bones strong and healthy. In addition to athletes needing extra fuel before or after physical activity, pumpkin seeds are ideal for individuals trying to manage cholesterol levels or maintain weight loss goals.
How We Picked?
We scoured farmer’s markets, specialty stores, and grocery stores for every type of pumpkin seed imaginable. First and foremost, we took into consideration the flavor profile of each variety of pumpkin seeds. We looked at both sweet and savory options and selected those that offered a hint of sweetness or a subtle nutty flavor. Additionally, we looked at the texture — selecting those brands that had flavorful but crunchy shells surrounding the luscious meat inside. Finally, we also considered shape and size when choosing our favorite pumpkin seeds; opting for smaller, more uniform shapes as opposed to large irregular ones.
How We Tested?
We began our testing by purchasing six different types of raw pumpkin seeds from a local grocery store: hulled and unhulled. We then roasted them in the oven at 350 degrees fahrenheit for 10 minutes before tasting them side-by-side. For nutritional value, we compared the calories per serving, fat content, and other key vitamins and minerals like iron and magnesium in both varieties.
Frequently Asked Questions For Best Pumpkin Seeds
Which pumpkin seeds are best?
Pumpkin seeds are a great source of protein fiber and zinc. They are also a good source of magnesium, potassium, and vitamin E.
Which pumpkin seeds are best to eat raw or roasted?
They are a great source of protein, fiber, and magnesium. They are also a good source of zinc, vitamin e, and potassium, but they are best roasted because they will become crunchy.
Are store-bought pumpkin seeds good for you?
Generally, they are not as healthy as those you can grow yourself. Many of the store-bought seeds are loaded with sugar and other unhealthy additives, which can make them a bad choice for your diet. If you want to enjoy seeds, try to find ones that are organic or have been roasted without any added oils or sugars.
What types of pumpkin seeds are best for me?
They are a great source of protein and fiber. They are also a good source of magnesium, zinc, and vitamin e and are suitable for completing omega-3 fatty acids. Some people prefer to eat seeds raw, while others like to roast them.
What should i look for when buying pumpkin seeds?
Pumpkin seeds are typically sold in bulk, so the quality of the seeds will vary. Look for bright, shiny eyes and a firm texture. Avoid seeds with mold or signs of spoilage. They are best when they are fresh. If the seeds are not fresh, they will be hard to open and have a bitter taste.
What are the best ways to store pumpkin seeds?
You can either store them in a sealed container in a cool, dry place or you can roast them and store them in an airtight container.
Conclusion
In conclusion, pumpkin seeds are a great source of healthy fatty acids and antioxidants. They are also a good plant-based source of protein. So, if you’re looking for something healthy to add to your diet.